Exercise DataBase

The FitSlay Academy Exercise Database is your ultimate resource for mastering fitness techniques and achieving your workout goals. This comprehensive library offers:

Detailed Exercise Instructions: Learn proper form and execution with clear, step-by-step guidance.
Video Demonstrations: Watch professional demonstrations to ensure you’re performing each movement correctly.
Muscle Targeting Insights: Understand which muscles are engaged and how to maximize your results.
Safety Tips: Avoid injury with expert advice on maintaining form and adjusting for limitations.

Whether you’re a beginner, intermediate, or advanced athlete, the FitSlay Exercise Database is your trusted companion for unlocking your full potential in every workout. 💪

• 10/18/21
Everything you need to know about Chest Press

The chest press is a staple exercise for building upper body strength and muscle. It primarily targets the chest muscles (pectoralis major) while engaging the shoulders and triceps.
• 10/29/21
Everything you need to know about Bicep Curls

Bicep curls are a fundamental exercise for building and toning your arms. This simple yet effective movement targets the biceps brachii, helping you achieve stronger, more defined arms.

Exercise DataBase

Everything you need to know about Chest Press

Everything you need to know about Bicep Curls

📧 Jess@fitslay.com

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