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      <image:title>Home - Plan your practice</image:title>
      <image:caption>Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.</image:caption>
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      <image:caption>With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align &amp; Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
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      <image:title>Home - Explore our virtual classes</image:title>
      <image:caption>With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.</image:caption>
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      <image:caption>Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX</image:caption>
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      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes</image:caption>
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      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:caption>Vinyasa with Natalie 90 min ·  Level 2</image:caption>
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      <image:caption>Prenatal with Jaqui 60 min ·  Level 2</image:caption>
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      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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